Fruit for your health.

2 Days ago there is a news in Channel News Asia about health concern. Nowdays the goverment is trying to get Singaporean to eat more fruit to become more healthy, they think the the concern of eating fruit is not so high in Singapore.

http://www.channelnewsasia.com/stories/singaporelocalnews/view/209716/1/.html

So when you are eating, remember 4 Sehat 5 Sempurna (*Indonesian). It's mean always eat with Veggie, Meat, Fruit, and Rice :) + Milk.

Cheers

 

Old Man Standing

When you are a baby you are crawling, when you are a boy you are running, when you are working most of the time ur sitting, when you are old, then you are standing with a stick on your hand. It's life!!!